Achieve your health objectives through tailor-made fitness plans that pinpoint the underlying factors contributing to your unhealthy lifestyle or weight gain and effectively address them with customized adjustments to your diet and lifestyle.
Weight Management
Achieving weight loss goes beyond mere dietary adjustments; it also hinges on how you lead your life, sleep, and approach things mentally. Our dedicated team of dieticians, fitness trainers, and coaches collaborates seamlessly to delve into the underlying factors contributing to your weight gain. Together, we empower you to make enduring changes in your nutrition and lifestyle, paving the way for lasting good health and well-being.
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Utilizing insights from behavioral sciences, we focus on transforming your eating habits and crafting a personalized meal plan that comprises over 1000 wholesome foods, making your weight loss journey enjoyable and long-lasting. Reach out to our team of experts today to kickstart the process of customizing the perfect meal plan tailored specifically to you.
- 10+ Group sessions daily
- Dance to beats
- Be part of Community that really helps, motivates.
Fitty PreNatal & PostNatal
- Nutrition plan designed to support fetal growth during pregnancy.
- Assist in managing weight gain during pregnancy, focusing on healthy weight gain to support the baby's growth and reduce the risk of complications
- Making positive lifestyle changes, Safe and appropriate exercises that can help expectant mothers stay active and maintain their fitness during pregnancy.
- Post Natal Consultation with qualified Paediatrics on Breastfeeding and more(Optional)
- Physical recovery after childbirth, providing exercises and techniques to strengthen the pelvic floor and abdominal muscles.
- Nutrition plan suitable for both mother and child to support the child's growth.
BMI Calculator
Fitty Kids
- Nutrition plan suitable for kids growth with regular updates to plans.Interesting Group fitness sessions for kids.
- Qualified professionals to make kids understand and follow it.
Fitty Elders
- Special fitness group session for elders to suit them.
- Diet plan personalised for their wellness needs.
- Coach who is a text away to guide on any fitness and dietary guidance.
